Dear,
Anger arises from a sense of wanting and not getting. It is an incompleteness. The more strongly you want, the more frustrated you are on not getting it, the more is your anger.
See what you want. Ask why you must want it so desperately. See how you have been taught to feel incomplete without getting.
In this calm realization, anger has no way to arise.
To read more of it and various other questions I invite you to : prashantadvait.com
Q&A:
http://www.querynanswer.com/question/how-can-i-get-rid-of-my-anger/
Anger arises from a sense of wanting and not getting. It is an incompleteness. The more strongly you want, the more frustrated you are on not getting it, the more is your anger.
See what you want. Ask why you must want it so desperately. See how you have been taught to feel incomplete without getting.
In this calm realization, anger has no way to arise.
To read more of it and various other questions I invite you to : prashantadvait.com
Q&A:
http://www.querynanswer.com/question/how-can-i-get-rid-of-my-anger/
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